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Podcast: Stress Free in 2023

Podcast: Stress Free in 2023

As a business owner, you know how your stress level will go up or down depending on what you’re dealing with, because you can feel it, but how do you deal with reducing it?  We’ve heard that meditation, going for a walk and doing yoga are all helpful and viable ways to manage stress, but what if your work day doesn’t allow for that?  Even ‘good stress‘ is hard on your body. 

We interviewed Kristin Derus in this #PoisedforExit episode, the Founder of Eden BioFeedback. Biofeedback is therapeutic, non-invasive treatment that can significantly reduce the stress your body carries by teaching it to deal differently with the energy. Our “fight or flight” mechanisms generate energy and when our bodies don’t release it, it doesn’t go away, it just manifests in our body, showing up as a headache or a heart attack. 

Biofeedback is used by many well respected medical practice institutions, like the Mayo Clinic, because they recognize its efficaciousness. If you’re feeling depressed, anxious or worried, consider Biofeedback therapy as an alternative to prescription drugs. You can check out Kristin on her website at

Find Kristin here and  Julie here

Thank you to this month’s sponsor!  Sunbelt Business Advisorsand John A Knutson & Co, PLLP, JAK + Co

It’s never too early to start planning.
Check out the Business Readiness Transitiononline course offered by Julie #Keyestrategies

For more tips, stories and advice listen to episode here

Sunbelt Business Advisors is a proud sponsor of the Poised for Exit Podcast. The Poised for Exit podcast seeks to help entrepreneurs improve, grow – and successfully exit – their businesses.

Julie Keyes, a life-time entrepreneur and founder of KeyeStrategies, understands what keeps an owner up at night and the balancing act required to work both ‘in’ and ‘on’ the business. The firm’s mission is to help business owners increase enterprise value and prepare for a future exit.

Julie believes in providing outside perspective and mentoring, which made all the difference for her while spending years growing and improving her companies before selling and becoming a business adviser in 2011.